Call It Porridge, Call It Oatmeal, Call It: The Ultimate Healthy Breakfast
the latest fashion in Healthy foods first thing in the morning he arrives from the United States and England and his name is porridge.
Some restaurants and cafes in Madrid have already implemented it in their menus. We tell you where you can find it and what varieties you can taste in each and every one of them.
His 'face' will sound familiar to you, because you must have seen it on instagram . It is a colorful, creative and quite original dish, although its recipe is the same as porridge of a lifetime...
Boil oatmeal in water or milk , and different healthy seasonings are added, such as cinnamon, fruits, honey, chocolate or nuts.
Its high content of complex carbohydrates (slow assimilation), facilitates the obtaining energy to face the morning and causes a satiating effect, it is also rich in amino acids, vitamins of group B and E and minerals such as iron, calcium, potassium, magnesium and zinc.
ELEKTRA _(Santa Engracia Street, 108) _
With a clear healthy vocation, this local ponzano It was one of the first in the city to bet on porridge. In fact, this dish is also one of the protagonists of his famous brunch . How do they offer it to us? With oatmeal boiled in almond milk, anise, cinnamon and cane honey.
Elektra Porridge
** THE CIRCLE FOOD ** _(Santa Engracia Street, 76) _
the restaurant of fast good that landed a few months ago in the Ponzano area also offers as a star dish for the first hour of the day the porridge.
We can choose between two options (both based on oat milk and oat flakes, both organic): one of mango and blueberries, with toasted sesame and honey, and another with banana cream, peanut butter and nuts.
** OHANA SANA ** _(Calle Barquillo, 34) _
Here they have two versions, both vegans , the Happy Berries Porridge , with organic hazelnut milk without sugar, a pinch of organic stevia, strawberries, blueberries, sliced and lightly toasted almonds and goji berries (with the option of adding a honey or maple syrup topping) ; and the Banana Almond Porridge , with organic unsweetened hazelnut milk, a pinch of organic stevia, banana, cinnamon, hazelnuts, organic almond butter and pomegranate (also with the option of adding a honey or maple syrup topping) .
RAWCOCO GREEN BAR _(General Pardiñas Street, 21) _
In this other healthy point of Madrid they serve it with Organic oatmeal, lactose-free milk, organic raw chocolate, apple, walnuts, honey, hazelnuts and banana . Also, you can add chia or cinnamon.
The chocolate they use is 100% free of chemical components. and contains more than 300 minerals such as copper, zinc, manganese and sulfur, in addition to being an antioxidant.
RawCoco oatmeal porridge
** MÜR CAFÉ ** _(Plaza Cristino Martos, 2) _
If you want to taste it to your liking, we recommend you go to this Conde Duque cafeteria. They usually serve as the basis for oat flakes with fresh or soy milk and then you can choose how to accompany it: with homemade blueberry and walnut jam, with banana and homemade organic granola and even with Baileys!
HANSO COFFEE _(Fish Street, 20) _
In the Malasaña cafeteria, Hanso Café, they call it oatmeal (oatmeal) and prepare it with oatmeal, almond milk, maple syrup, greek yogurt, pecans and fruit.
HanSo Café Porridge
FITFOOD _(different locations) _
The porridge is also one of the essentials in the chain's stores FitFood , one of the temples of the detox world in Madrid . Here they make it with oatmeal, agave syrup, chia and almond milk.
NH HOTELS (different establishments)
In all the hotels of the NH chain, including the NH Collection Eurobuilding , the porridge is one of the breakfast options, on request.
Will the porridge be a fad or will it stay on the breakfast menu forever?