Chef igo Urrechu reveals the secrets of the Zone Diet
Our meeting point: the Kitchen Club (Ballesta, 8), a multipurpose center that offers an extensive calendar of cooking, cocktail and wine courses. In addition, after the class they organize a food or dinner where you will enjoy everything you have prepared. On this occasion, and with Inigo Urrechu As a teacher, we prepare healthy and wholesome recipes following the advice of the Zone Diet.
Inigo Urrechu began in the kitchen in 1987 at the hands of Martin Berasategui until in 2002 he achieved the dream of his life: to have his own restaurant, located in the C.C. Souk of Pozuelo, in Madrid. Urrechu has a wonderful recreation of the atmosphere of the Basque cider houses , where you can enjoy a wide variety of creative Basque-style pinchos. All this without forgetting the traditional cider house menu, in which the Cod omelette or the splendid Iberian cured meats Y artisan cheeses , served by the Spanish champion of ham cutters.
The Zone Diet is a nutritional concept created by Barry Sears that combines food to achieve a correct hormonal balance. It is based on the intake provided in the diet of 40%, 30% and 30% of carbohydrates, proteins and fats respectively in each meal. In this way it manages to stabilize the levels of insulin in blood , preventing excess fat from accumulating and favoring the elimination of accumulated fat. Among many other benefits, the Zone Diet allows you to lose weight in a healthy way and thanks to the hormonal control it produces, it helps reduce the risk of suffering from cardiovascular diseases , others such as arthritis and asthma.
Urrechu is a faithful follower of the Zone Diet and aware of its benefits, he claims to have found a balanced formula for healthy eating, find our ideal weight and optimal health status. That is why he applies this philosophy in his restaurants, where you can find delicious, healthy and very easy to prepare dishes.
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The domains of Urrechu: the Kitchen Club