Do detox here: not so bad
Options have always been many, and many of them crazy and not recommended. Because all detox happens by stopping eating many foods or almost all. Go through (and here the will trembles) fasting. There are ways and ways to do it. The most recommended, like everything in this life, are the most moderate in time and intensity. It influences that they are well counted. Also, like everything in this life.
Hotels are joining this trend. Makes sense. During a fast, social life is reduced, the mind works everything that the stomach does not and time is dedicated to listening to the body. A perfect place to do this is a hotel room. Now, the four hotels w for new york launch a detox program in partnership with Cooler Cleanse . It is about drinking fruit juices or raw foods (depending on the commitment of each one) for a day. That's all. Without cheats. During this day the body does not receive toxins, increases energy and is revitalized. a deluxe purge . It doesn't seem appealing to those of us who fly in from Spain and love half-meter-thick pastrami sandwiches, but maybe it does for locals. We have until February 28 to decide if we join this trend as old as it is post-postmodern.
The Shore Hotel "New Year's Resolutions" Pack
Other hotels that dare to offer fruit and vegetable juices instead of the usual Pringles chips and Cordon Bleu are the ** Chiva-Som in Thailand **, The Haven, in Panama or the Shore Hotel . This Californian hotel launches the caller in the summer “Bikini Jumpsuite” . It's Santa Monica: health there goes through the bikini. There are places that take the experience to the max, like ** The Farm (San Benito, Philippines) ** ; this is perhaps the best known detox retreat. People don't eat here either, but the massages, talks, analyses, consultations and activities hardly leave time to think about a plate of pasta.
For now, few Spanish hotels dare to offer fasting. It's easier to buy a pack of vegetable smoothies, like those from Dietox, for 1 or 3 days, and book a hotel room. But little by little, hotel starvation of fasting begins , serve the joke. ** Shanti Shom , in Marbella,** has a fasting program with the bombastic name of “Life Changing Detox Retreat” : five days of juices, broths, yoga and peace. We don't know if life will change, but the idea is that habits change. ** My Fast is another more active initiative ** ; It is designed by nutrition and sports specialists and consists of 6 days of fasting combined with yoga, talks, sports, hiking, etc. The accommodation takes place in a medieval mansion in the countryside 40 minutes from Barcelona and, although it sounds crazy and may be an extreme experience, it will be a success. Of course, in any case, there will hardly be any photos to upload to Instagram.