Any place is perfect to enjoy the practice of Yoga.
When the sport practice is part of your day to day, do yoga in front of the sea in Bali, your table of high intensity exercises with views of the Sydney Opera House or TRX in venice beach They are just another part of the experience. However, sticking with your exercise routine while traveling is often a hurdle.
Going for a run for the destination on duty (in the case of runners) or choosing a hotel with a gym were, until now, and except in those cases in which the purpose of the trip revolves around physical activity, almost the only solutions to continue exercising the body and mind in holidays.
Until the world of fitness has been updated to create solutions that allow you to transport minimal sports equipment, without compromising the space (or weight) of your Cabin bag . We have selected eight accessories, so that giving up sports while traveling is an option, not an obligation.
FOLDABLE YOGA MAT
If there is a practice that is especially common during a trip, it is yoga . The need for minimal equipment, which in the case of professionals can be reduced to zero, coupled with its popularity and great benefits it brings, makes it perfect for nomads and globetrotters. For those who are not yet ready to give up yoga mat , but neither to their practice when they travel, those of folding format . This Avoalre design is made of natural rubber, has a suede surface and is accompanied by a travel bag own that reduces its size to the maximum.
RESISTANCE BANDS
Its almost infinite possibilities and its versatility have made the resistance bands in last year's star fitness accessory. Made of natural latex, they are increasingly common in sports, especially for those who change the gym for the tranquility of their home, because they are capable of simulating the movement that is carried out with certain machines in the bodybuilding room. . Also in the case of disciplines such as pilates or yoga , where they are used as recovery bands. Their weight and small dimensions make them the fitness accessory perfect for travelers.
FITNESS KIT
When it comes to versatility, few travel kits fitness they surpass this one that includes elastic bands of different intensities and three different systems to adapt them to the ankles, the legs or the work of the arms. When it's over, all you have to do is fold it all up, put it in its corresponding bag and go to the suitcase!
TRX KIT
It looks more complicated than it really is, because if anything this tape kit proves TRX is that, now yes, this practice can be done in anywhere in the world . You just need to find a structure to mount it on, because space in the suitcase, what is said space, takes up very little.
KETTLEBELL
Also known as kettlebell , it is one of the basic instruments for the training of muscular strength . To assemble your own you only need a dumbbell and this adapter that recreates the structure of a kettlebell.
dumbbells
If there is something really incompatible with the travel format, it is the dumbbells . But everything has a solution, in this case in inflatable format to which the weight is given by the water. As soon as you get the hang of the filling system, they will become your inseparable companions.
RECOVERY ROLLER
After training comes the recovery and rest period, and it is at this point where the foam roller comes into play. A system to relax the muscles after practicing exercise that you should not give up either because you do not have a Gym close. If the roller seems too big for you, this pack also includes a smaller version and three circular structures that are guaranteed a slot in any bag.
